THE PROCESS

Counseling typically takes place during 
50 minute sessions once a week.
The process involves gradually forming
a relationship with your counselor that includes a growing sense of safety and trust. It then becomes more and more possible to access and explore thoughts, emotions and experiences which may be connected to hurt, confusion and unmet needs.

This guided exploration can lead to insight, clarity, a sense of increased self-awareness and acceptance as well as feelings of relief and hope. Along with these experiences may come the freedom to make more authentic and fulfilling choices based on your own truths.